Release.
Reconnect.
Refresh.
Helping you move with greater freedom through personalized assisted stretching, therapeutic bodywork, and holistic wellness.
The Aligned Approach
I’m Staci Sprague - the founder of & sole practitioner at Aligned Body Wellness. My goal is to help you move with greater freedom through personalized assisted stretching, therapeutic bodywork, and holistic wellness. I believe that when your body moves well, you live well.
Movement has been at the center of my life for as long as I can remember. I began dancing at the age of two and have spent more than three decades teaching, choreographing, and studying how the body moves. That lifelong experience has given me a deep appreciation for biomechanics, flexibility, body awareness, and the connection between movement and overall well-being.
As a Licensed Massage Therapist, Certified Assisted Stretching Practitioner, Reiki practitioner, and lifelong student of holistic wellness, I take an integrative approach to care. My work is guided by both professional training and personal experience, recognizing that true wellness often comes from addressing the body as a whole rather than focusing on a single area of discomfort.
Aligned Body Wellness provides thoughtful, individualized care in YOUR HOME - a comfortable setting where you can feel supported, heard, and empowered. Whether your goal is to move more freely, recover more effectively, reduce stress, or simply feel more connected to your body, I'm here to help you take the next step on that journey.
Whether you're recovering from the demands of everyday life, looking to improve mobility, managing chronic tension, or simply wanting to move with greater ease, my goal is to help you reconnect with your body through personalized, hands-on care.
My approach is rooted in the understanding that every body is different. Rather than following a one-size-fits-all routine, each session is tailored to your individual needs, movement patterns, goals, and comfort level. Together, we'll work to release tension, improve mobility, restore balance, and support your body's natural ability to move and function at its best.
I look forward to helping you release tension, reconnect with your body, and refresh the way you move.
Initial Assessment
Choose from 35-minute or 60-minute Initial Assessment sessions.
Every wellness journey begins with understanding your unique needs and goals.
During your initial assessment, in the comfort of your own home, we'll discuss your Intake Form including health history, daily activities, movement concerns, and what you'd like to achieve through assisted stretching and therapeutic bodywork. I'll also perform a movement and mobility assessment to better understand how your body moves, identify areas of tension or restriction, and develop a personalized approach tailored specifically to you, and finish with recommendations to help you move forward with confidence.
35-minute Assessments are priced at $50
60-minute Assessments are priced at $85
À la Carte Sessions
À la Carte sessions are offered in 25-minute or 50-minute sessions.
Whether you're addressing a specific area of tension, recovering from physical activity, preparing for an upcoming event, or simply prioritizing your well-being, individual sessions provide personalized care without the commitment of a membership.
Each appointment takes place in the comfort of your own home & is tailored to your body's unique needs on the day of your visit. Using an integrative approach that combines assisted stretching with therapeutic bodywork, every session is designed to help reduce tension, improve mobility, restore balanced movement, and support your overall wellness.
Regardless of your frequency, every session is personalized, intentional, and centered around helping you move with greater freedom and feel your best.
25-minute Sessions are priced at $45
50-minute Sessions are priced at $82
Package Sessions
Looking for the benefits of consistent care without a monthly membership? Session packages offer a flexible way to prioritize your wellness while enjoying the convenience of purchasing multiple sessions in advance.
Choose from 25-minute or 50-minute sessions, available in a variety of package options to meet your individual goals.
These packages can be used at your convenience, allowing you to maintain progress while enjoying greater flexibility. Every visit includes the same personalized, integrative approach that combines assisted stretching with therapeutic bodywork to support greater freedom of movement, improved mobility, and overall wellness.
Text for Package pricing. Pricing varies based on number of sessions and length of each session.
Membership Sessions
Wellness is most effective when it's consistent. Even better when it's from the comfort of your own home. All Memberships are offered in 3 time lengths: 25, 50, and 100 minutes.
Memberships are designed for clients who want to make movement, mobility, and recovery a regular part of their wellness routine. Whether your goal is to improve flexibility, reduce chronic tension, support an active lifestyle, or simply continue feeling your best, consistent care helps build lasting results over time.
Every membership includes personalized sessions tailored to your body's unique needs and goals. Using an integrative approach that combines assisted stretching with therapeutic bodywork, each visit builds upon the progress of the last, creating a thoughtful and individualized path toward improved movement and overall well-being.
Text for Membership pricing. Pricing varies based on number of sessions per month and length of each session.
Aligned Body Wellness
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